My Hero

A while back before I had kids I had this little tiny book to help me get in shape. I used this book faithfully everyday, took it to the gym. In six weeks I went from a size 14 to a size 8. Then someone stole my book and I lost my compass. Life got busier and I forgot all about it until this Christmas. With the magic of the internet I was able to find this book on Ebay for a $1.00. The author of the book is Joyce Vedral. She even has a website at www.JoyceVedral.com. The picture is her at 65.