Taking care of yourself is everyone's business

Sometimes you can look at someone who is in shape and think, well, it is easy for them and not for me. I have issues why I cannot take care of myself. Actually some of the problem is about time management. We simply don't place working out as a hight priority. When I go to a gym and I can look around and see alot of in shape people, and when I do one thought hits me. "They are in shape because they are in the gym." Duhhhhhhhhhhhh....................... of course, look at some restaurants especially ones that have high fat menus, you might even spot some fat people there, they are probably fat, at least for some part because they are there in that particular restaurant, another duhhhhhhhhhhhhhhhhhhhh............... moment.