Sore today

One thing I have never done is take the time to do weight lifting along with diet and exercise. Now I have added the third component of stretching. I probably stretch for one hour and a half. I come to the conclusion stretching is harder in some ways than the other exercise of weight lifting and cardio. To take the time to do all of these exercises slows down my actual weight loss but it speeds up my lose in inches and I can actually wear smaller clothes although my weight loss is very minimal. This is only Wednesday. Seems like a slow week for me.